Contrary to popular belief, training for optimal muscle growth can be broken down into four, relatively-simple to understand, factors. Or, rather, pillars. Though there are many intricacies and ways to tweak your training to squeeze that extra bit of gym progress, the majority of your results over the years are going to come from paying …
Whether you’ve been training for a while, or are just starting, the thought of hiring a professional has probably crossed your mind. The truth is, if you want to maximize your progress in the gym and avoid potentially time-wasting activities, having a mentor can do wonders for you. They can help give you a great …
4 Benefits of Training With a Fitness Professional Read More »
We live in an amazing time. These days, we’ve got global access to goods and services with just a few clicks of the mouse. What’s more, there are thousands upon thousands of articles, videos, and scientific papers we can consume to expand our knowledge. Plus, with a bit of research and small time investment, we …
To become the best in the world at any given sport, you do need to practice for years on end. This specialization may however also be our determinant.