Mindfulness seems to be somewhat of a buzz word these days. While there are many proponents of mindfulness extolling its many virtues, there’s a lack of information on how you can actually make mindfulness a part of your life and start reaping the potential benefits that it can bring. Mindfulness is a skill and a …
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mindfulness & meditation
In our purposely built community group dedicated to mindfulness & mediation. Share your experiences, ask your question or connect with a professional.