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Mindfulness seems to be somewhat of a buzz word these days. While there are many proponents of mindfulness extolling its many virtues, there’s a lack of information on how you can actually make mindfulness a part of your life and start reaping the potential benefits that it can bring. Mindfulness is a skill and a …
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Depression comes in a variety of forms, from the onslaught of depression after the loss of a loved one to the years-long depression which can wrap around a person due to chemical imbalances. Some types of depression respond to attentive therapy while others require a delicately managed course of medications to bring relief. Still, for …
At first glance, mindfulness and sports performance might seem like polar opposites. Mindfulness is traditionally equated with quiet contemplation, such as examining the translucent petals on a cherry blossom. In comparison, sports performance often relates to running as fast as you can, hitting a 90-mile-per-hour ball, and other feats of quick, powerful activity. At their …
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Meditation can sometimes seem like an esoteric activity done by bearded gurus on remote mountaintops. Fortunately for us, meditation can actually be done anywhere, at any time, by any person. The act of meditating for even just a few minutes a day can reduce stress levels measurably. Here’s how. You’ve probably heard about the “fight …
It would be lovely if every day at work could be relaxing, supportive, and goal-enriching. If every interaction went smoothly. If, at the end of every day, one drew in a deep, satisfied breath of a joyful experience. In our reality, even in the best of jobs, this is rarely the norm. Co-workers have trouble …
Confidence is one of those key skills which moves a person through their world. Confidence helps an employee ask for and get a raise. It helps a single person navigate the dating process and find a supportive partner. It allows a person to reach for their dreams and live their fullest life. But how does …
The way we eat food is trained into us from childhood. Some of us were raised to eat every last crumb off a plate, or we were accused of being wasteful. Even though we’re now adults, we still hear that message ringing in our head. We might be full, or even over-stuffed, but we still …
Focus is one of those powerful skills which can help you in all aspects of life. Focus can assist in maintaining a healthy diet, staying on track with an exercise plan, finishing projects, and much more. Mindfulness is a key method for improving and honing focus. Mindfulness is the practice of being aware, in a …
You’ve heard the term used in books and videos. You’ve probably read about the studies which show how mindfulness can help with improved focus, better sleep, higher levels of energy, and much, much more. But just what is mindfulness? Mindfulness Definition The key to being mindful is that one is aware, in a nonjudgmental way, …