Share the passion for

mindfulness & meditation

In our purposely built community group dedicated to mindfulness & mediation. Share your experiences, ask your question or connect with a professional.

Mindfulness & Meditation

Dive deeper in how mindfulness & meditation can potentially improve your life. In the articles listed below you'll find insights, tips and knowledge on how you too can become more mindful.

Seeking more on Mindfulness & Meditation? Join the discussion in our group dedicated to the topic over at the FitnessTune community.

swimmer

How Mindfulness can elevate your sports performance

At first glance, mindfulness and sports performance might seem like polar opposites. Mindfulness is traditionally equated with quiet contemplation, such as examining the translucent petals on a cherry blossom. In comparison, sports performance often relates to running as fast as you can, hitting a 90-mile-per-hour ball, and other feats of quick, powerful activity. At their …

How Mindfulness can elevate your sports performance Read More »

swimmer
3 woman smiling during sports

Before you go!

Subscribe to our monthly newsletter and receive 🔥 articles that will help you to achieve your health & fitness related goals straight in your inbox.

 

Just leave your email address below.

3 woman smiling during sports

🙌 Great to have you onboard!

Please check your mailbox to confirm your subscribtion.

Scroll to Top