This year has been challenging for us. It seems like ever since 2020 came around, we’ve been thrown curveball after curveball, and we’ve been forced to change, improve, and adapt. Most recently, as I’m sure you already know, a significant percentage of the world population has been affected by the Coronavirus (Covid-19) pandemic. In many …
As a beginner looking into fitness, most exercises seem straightforward enough. You’ve got your movements for each muscle group, and all you have to do is bundle some of them together to make a training routine. There is some truth to this idea, but the topic of exercises goes much deeper. Exercises come in two …
In part one of our guide to sustainable weight loss, we went over some vital points such as why diets fail, why (and how) you should get away from that mentality, why nutrition should be tailored to you (and not the other way around), and why flexibility is the cornerstone of long-term success. In part …
Sustainable Weight Loss Part II: A Deeper Look Into Flexible Dieting Read More »
Mindfulness seems to be somewhat of a buzz word these days. While there are many proponents of mindfulness extolling its many virtues, there’s a lack of information on how you can actually make mindfulness a part of your life and start reaping the potential benefits that it can bring. Mindfulness is a skill and a …
7 Ideas To Incorporate Mindfulness Into Your Daily Life Read More »
The new year is almost upon us. Crazy, I know. It feels like just yesterday we celebrated the arrival of 2019, yet here we go again. Amid all the excitement and festivities, the end of the year also brings about a new wave of motivation. Indeed, most of us take the start of each year …
How to Make Your New Years Resolution Work This Time – 5 Proven Tactics Read More »
As a whole, the world of fitness is filled with some amazing resources and folks who do nothing but deliver value to hundreds of thousands of people. These days, we can enjoy some awesome youtube channels, blogs, and research reviews that deliver science-based and practical information regularly. But, on the other side of the coin, …
In the world of nutrition and dieting, we have two popular approaches that encompass the many diets, eating patterns, and strategies. One is calorie counting, and the other is intuitive eating. In the last couple of decades, calorie counting has gained a lot of popularity, particularly in the fitness and bodybuilding sphere. With that, the …
Do you ever feel like life pulls you in a million directions? There are always errands to run, tasks to complete, deadlines to meet. And if that’s not enough, there are always social obligations to get to and family things to deal with. The moment you cross one thing off your to-do list, three more …
It’s no secret that goal setting is a hot topic in today’s world. And not just in fitness, but in many other areas including finances, career, and health. Everywhere you look, there seems to be yet another article or video trying to get you on board and show you how to set and achieve your …
Depression comes in a variety of forms, from the onslaught of depression after the loss of a loved one to the years-long depression which can wrap around a person due to chemical imbalances. Some types of depression respond to attentive therapy while others require a delicately managed course of medications to bring relief. Still, for …