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How Mindfulness can elevate your sports performance

At first glance, mindfulness and sports performance might seem like polar opposites. Mindfulness is traditionally equated with quiet contemplation, such as examining the translucent petals on a cherry blossom. In comparison, sports performance often relates to running as fast as you can, hitting a 90-mile-per-hour ball, and other feats of quick, powerful activity. At their …

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3 woman smiling during sports

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