Do you ever feel like life pulls you in a million directions? There are always errands to run, tasks to complete, deadlines to meet. And if that’s not enough, there are always social obligations to get to and family things to deal with. The moment you cross one thing off your to-do list, three more …
It’s no secret that goal setting is a hot topic in today’s world. And not just in fitness, but in many other areas including finances, career, and health. Everywhere you look, there seems to be yet another article or video trying to get you on board and show you how to set and achieve your …
Fitness and alcohol aren’t terms we normally see in the same sentence. Everywhere you look, there’s yet another video or article that demonizes alcohol. “Alcohol is fattening.” “Drinking wastes muscle mass and kills athletic performance.” And while there is some truth to these statements, the topic of alcohol within the context of fitness is quite nuanced, and the …
We live in an amazing time. These days, we’ve got global access to goods and services with just a few clicks of the mouse. What’s more, there are thousands upon thousands of articles, videos, and scientific papers we can consume to expand our knowledge. Plus, with a bit of research and small time investment, we …