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Sustainable Weight Loss Part II: A Deeper Look Into Flexible Dieting

In part one of our guide to sustainable weight loss, we went over some vital points such as why diets fail, why (and how) you should get away from that mentality, why nutrition should be tailored to you (and not the other way around), and why flexibility is the cornerstone of long-term success. In part …

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Woman eating an ice cream filled waffle